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Retreat, Restore, Revive


Come and join Eleanor Coates (www.knowyogaknowpeace.co.uk) in the rolling hills of Bulgaria this summer. The retreat will be held in the beautiful Bulgarian countryside in the heady days of summer. The retreat is open to all levels of practitioners who are interested in Ashtanga but also open to harnessing the subtle benefits of a slower, more feminine and quiet practice via Yin yoga.

ELEANOR COATES is a yogi! This doesn't mean she just ties herself in knots in neon coloured lycra, it means she encompass all of the eight limbs of yoga, which is why Ashtanga Yoga speaks to her the most.

Ashtanga yoga constantly reminds the practitioner that there is more to yoga than asana (postures) - there are morals, ethics, breath, concentration and meditation to work with both on and off the mat. Eleanor encompasses the art of yoga in many things; gardening, chanting, observation of moods and energies, passing on a smile, teaching, developing better relations with others and being true herself. Being an authentic yogi means integrating what you've learnt on the mat into real life with sincerity; for honest, independent wisdom via experience will always shine through.

Eleanor understands that the Ashtanga yoga method isn't for everybody's mindset or constitution. She has days herself where practicing it can be adding too much rajasic (active and fluid) energy, so she also practices Yin Yoga (slow, passive yoga) to balance out her gunas (qualities) for a holistic approach to yoga that is conduce to a sattvic (balanced) mind and body.

Eleanor has 200 hours of teacher training in the Ashtanga method and a seperate 200 hours of teacher training in the Hatha method. Both of which were studied whilst living in the motherland of Yoga: India. (These studies have since been authorised by Yoga Alliance UK).

VENUE
The Stone and Compass centre is situated at the beginning of the village of Stolat at the foothills of the beautiful Balkan mountains. This is the perfect setting to unwind and enjoy your time in Bulgaria. We have stunning accommodation in a three story traditional house with a variety of single and twin bed configurations; a large converted barn with the yoga Shala overlooking stunning views of the mountains, numerous chill out areas, an outdoor summer kitchen and seating area. The centre also owns the forest in front of the property, which is perfect for escaping for some quiet time and meandering walks. You could not wish for a more fantastic space in which to lose yourself within yoga, nature, nutrition.

WHAT'S INCLUDED
-Airport transfers to and from the centre
-Travel to activities and day excursions
-Up to 4 hours of yoga with workshop per day
-Post yoga breakfast, lunch, dinner & snacks – all healthy, nutritionally balanced & vegetarian
-Double/twin rooms
-Single rooms with no extra supplement
-Adventure activitiy options are a trip to Emen gorge and waterfall, rock climbing on Trinity Rocks (supplement for guide, shoe and rope hire), a hike through the Balkan mountain to watch the sunset or the sunrise - activities can be added or changed.
-Access to a massage therapist (supplement)
-Spa day/outdoor pool (supplement)

YOGA
-Daily morning meditation or pranayama practice
-Daily morning mysore self-practice
-Two Ashtanga workshops focusing on using the core in Vinyasas (learning to fly) and
exposing the mysteries of the latter half of primary series
-Three evening extended yin yoga classes to learn the art of relaxing into forward folds, backbends and opening the hips

HOLISTIC THERAPIST - DIONNE REID
Dionne Reid is a well-travelled holistic therapist, currently living in South Wales, UK.
She came to therapies via grade 3 spondylolisthesis (a 75% slipped vertebra in her lower spine). Dionne was official diagnosed in 2008, when she was experiencing excruciating pain and limited movement.
Putting on additional weight she was at an all time low, however still did not want to take the surgical route.
Dionne decided to take ownership of her health and turned to a variety of manual and movement therapies to help.
Soon the weight fell off and her pain became non-existent. Dionne’s experiences have led her to develop a deep understanding for rehabilitation using manual and movement therapy.

She is has completed advanced clinical massage certifications with the renowned Jing institute and worked with people of all ages and backgrounds.

She will be offering both remedial and relaxation massage at the retreat this august.

REGISTRATION AND PAYMENT
-Please email 1percenttheory@gmail.com to register for the event
-You will receive a confirmation reply and instructions on how to pay the deposit (200 GBP) which must be paid before July 11 2016.
-The deposit secures your place on the retreat
-The remainding monies must be paid in full/installments before Aug 1 2016

The current website 1percenttheory.co.uk is under construction but all information can be viewed at http://www.knowyogaknowpeace.co.uk/retreats/4592590605

Earlier Event: August 3
Bulgaria Un-Plugged
Later Event: March 10
Spring Break Bulgarian Tour I